Bryan Johnson· Author
Now, if you're older or at risk for osteoporosis, begin with body weight exercises and then work into the more sophisticated movements and weights with a trainer.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, if you're older or at risk for osteoporosis, begin with body weight exercises and then work into the more sophisticated movements and weights with a trainer.
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