Andrew Huberman· PhD
women actually develop as a percentage of their starting lean mass the same percentage increase in lean mass as men when they do the same level of hard training
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
women actually develop as a percentage of their starting lean mass the same percentage increase in lean mass as men when they do the same level of hard training
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But females gaining lean mass is really difficult. You have to really be a super responder.
But females gaining lean mass is really difficult. You have to really be a super responder.