Andrew Huberman· PhD
outside normal play someone is never too young to start and frankly never too old and body weight resistance is in many cases sufficient
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
outside normal play someone is never too young to start and frankly never too old and body weight resistance is in many cases sufficient
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it's recommended that they do have structured activity as early as they as early as possible
the common thinking is that children shouldn't train and that children should not train with weights there's actually no evidence to support that and in fact the guideline recommendation is to include some kind of resistance training and it can be at any age