Andrew Huberman· PhD
The 70yo+ athletes that sprint & do gymnastic-type training are clearly winning the (physical) longevity game.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The 70yo+ athletes that sprint & do gymnastic-type training are clearly winning the (physical) longevity game.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so one of the things that we do in our programming for adults is I make you sprint once a week like Sprint because people have not sprinted and I don't mean you can go out and run I don't think you're capable of that but I'm going to put you on a bike I'm going to put you in control and I'm going to see what your Peak wattage is that sprinting