Andrew Huberman· PhD
So what you want to look for there is a couple of standards you want to hit. Again, a very simple answer here is body weight. Can you do a leg extension with your body weight?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So what you want to look for there is a couple of standards you want to hit. Again, a very simple answer here is body weight. Can you do a leg extension with your body weight?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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