Andrew Huberman· PhD
If you want to maximize your gains, you need to hit a muscle probably twice a week.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you want to maximize your gains, you need to hit a muscle probably twice a week.
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Seems like twice per week, hitting each body part twice per week. So whole body twice per week. Is that that's what I'm hearing.
you should probably use what is ever allowing you to adapt at the time if you're somebody who is you know relatively new to training you start doing 10 sets per body part like one what's going to happen once you plateau that's a lot more sets you're going to have to add on top of that and two you're probably going to outpace your recovery capabilities