Andrew Huberman· PhD
I just think that when you're able to blend some of some, you know, still maintain some of that strength training into the exercise.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I just think that when you're able to blend some of some, you know, still maintain some of that strength training into the exercise.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.