Andrew Huberman· PhD
Reps in Reserve would be an R of one means you stopped one rep shy of failure rf2 you stop two repy of failure and so on and so forth right
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Reps in Reserve would be an R of one means you stopped one rep shy of failure rf2 you stop two repy of failure and so on and so forth right
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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at least for me and it might be that I'm just not good enough you don't know what two reps in reserve means until you go to failure you have to fail many times to actually know how bad two reps in reserve is and one rep in reserve yeah