The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if someone has access to the appropriate equipment at home you could incorporate Grease the groove into your entire day that's ideal yes and obviously it's difficult with some equipment but what you could do you could use the heavy duty grippers you could do uh one arm push-ups you could uh uh you could keep a kettle bell under your desk and do press it at at every opportunity
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.