Incorporating resistance training is a good idea for longevity and cardiovascular fitness for experienced lifters.

“but overall I'd say yes if uh for older and more experienced lifters it's a it's a good idea great most people I think who do resistance training these days uh would like to also have some degree of cardiovascular fitness in fact I think one of the great things that's happened in the last 5 to 10 years is that most everybody men women we can talk about kids and kid training but um adult men and women thinking about muscle the importance of having muscle and being strong in particular as part of their longevity and health this is a great progression”