Training for strength and endurance are often perceived as opposing ends of the spectrum, and most current gym routines do not significantly improve health.

“and I guess when I think about somebody who wants to be strong somebody who wants to be healthy I also have to ask should people be training for for strength and endurance like the two opposite ends of the spectrum because it seems to me that would be the answer great question as opposed to what most people do which is hey I'm going to go to the gym maybe I'll push a sled and then I'll I know I'll do some kettle bell swings and then I'll also do some pull-ups and then I'm you know I'm GNA like take a picture of my tricep in the mirror I mean it just seems like while it's better than doing nothing yeah it's clearly not making America that much healthier”