Training smaller body parts like biceps, triceps, and calves is important for muscular balance, aesthetics, injury avoidance, and posture.

“And then a third session that was aimed at somewhat smaller body parts, biceps, triceps, calves, and some other small body parts that tend to be neglected and that are important to train if one wants to encourage muscular balance both aesthetically and structurally to avoid injury and have excellent posture.”