The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It's very clear and you should now understand intuitively why the kind of standard strength and hypertrophy type workouts are not going to activate the blood oxygenation and the stroke volume increases for the heart that the sorts of training I'm talking about today will.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
However, it's very clear, and you should now understand intuitively, why the kind of standard strength and hypertrophy-type workouts are not going to activate the blood oxygenation and the stroke volume increases for the heart that the sorts of training I'm talking about today will. It just doesn't have the same positive effects.