Andrew Huberman· PhD
the resistance training work that falls in the middle of the week is Believe It or Not torso I know that's for some of you that are into more kind of bodybuilding type routines training your entire torso on one day might seem like a lot but really that day just involves some pushing so some overhead shoulder press type workouts or dips maybe some bench presses if that's your thing as well as some pulling so some rows and some pull-ups or chin-ups things of that sort again all tailored to you so that you're not doing anything that aggravates any pre-existing injuries and you're not going to do anything that's going to induce injuries okay