Peter Attia· MD
so rpe uh is or stands for a rate of perceived exertion so it's a measure of training intensity and training intensity is one of the principles that need to be uh increased over your um training lifespan
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so rpe uh is or stands for a rate of perceived exertion so it's a measure of training intensity and training intensity is one of the principles that need to be uh increased over your um training lifespan
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.