The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but this basically boils down to a particular set of protocols where if you want to increase testosterone, for whatever reason, that weight training with heavy loads but not to failure seems to be the best-supported, at least scientifically supported, solution to that
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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what you find is that heavy weight training, but not weight training to failure where completion of a repetition is impossible, leads to the greatest increases in testosterone.
what you find is that heavy weight trainings but not weight training to failure where completion of a repetition is possible leads to the greatest increases in testosterone so anywhere from one rep maximum to somewhere in the you know 6 to8 rep repetition range in males or females increases testosterone significantly and it does it for about a day sometimes up to 48 hours