High repetitions in abdominal training are not necessary for fat loss and can lead to back irritation. — Whalespan
High repetitions in abdominal training are not necessary for fat loss and can lead to back irritation.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“you have to keep the rep slow like you said five sets of five perfect High Reps are not necessary you're not going to burn off fat by doing more reps you're just going to irritate your back that's all you're going to do nothing else”
Verbal pushback — no audited source on record.
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