Peter Attia· MD
Prob 4 sets of 6-10 per movement. But always subject to change :)
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Prob 4 sets of 6-10 per movement. But always subject to change :)
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lifting weights is about an average of five mets so some things are less some things or more it also depends greatly on other things that go in there so you know all the time i'm on an air bike and doing kind of some you know more intense stuff in there would be at a much higher met whereas you know doing a bicep curl is at a lower met but we've looked at a bunch of papers and i think our best estimate is i'm probably averaging about five mets um which is really not that labor-intensive uh but you multiply that by six hours per week there's 30 mets
I'm putting in the minimum amount of strength training that I can personally do which is like 40 to 50 minutes a week
I'm already spending about as much time as I'm willing to spend in the gym and it's you know probably on the strength side six hours a week