The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
how many times per week is one repeating that uh you can repeat this three or four times a week easily but it depends on what else you do twice a week is enough even twice a week is enough and it fits your strength training regimen it doesn't take away from your strength day so it pretty much you can treat that as you light day for strengths for the same lifts
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and this would uh is going to increase endurance but is also going to increase strength somewhat it's going to increase strength