The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Then, after 10 or 12 weeks, one over to a 10- or 12-week regimen of doing a 3:2 ratio where you're prioritizing endurance work. So primarily the sorts of workouts that are described in the endurance episode and those protocols. And the other two days, you're focusing on strength and hypertrophy work merely to maintain strength and hypertrophy, to not lose the strength and hypertrophy that you've created.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.