Achieving muscle gain rates depends on individual factors such as training volume, diet adherence, and prioritization of the goal.

“yeah well again it depends on you know the individual how how much time are they willing to invest in this goal where is it on their priority list you know it really comes down to their training volumes how well are you going to adhere to your diet how are you going to adhere to these other variables that all Impact you know your rates of muscle gain”