Walking backwards uphill and then forwards uphill can be a better tool than deadlifts for individuals with limited capacity, as it effectively stimulates the glutes and can lead to tremendous exhaustion.

“I've just found a better tool for a person who has limited capacity deadlift was not the way to go they're going to walk backwards up hill and then they're going to walk forward and really uh feel tremendous exhaustion if that's how they get their jolies and if that's what we need in the athleticism to keep them going and building robustness”