A daily 72lb kettlebell suitcase carry is expected to lead to less pain and more meaning in life over time.

“I have a 72lb kettlebell set in my living room. And when I wake up in the morning, I pick it up and I suitcase carry it back and forth once with one arm and I suitcase carry it back and forth with the other arm and the entire time I'm cursing you because awesome. It hurts. It doesn't feel good to do first thing in the morning. My grip isn't as strong as it is in the midm morning after a cup of coffee. And um I have this little forearm twinge thing. But I told myself if I do this every single day, then I'll be able to um continue to do it the rest of my life. It'll probably make me live longer.”