The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
For Pure hypertrophy training I want to see that as many of those nutrients around the training as generally possible now again I may change my mind when our fasting study comes out but as it stands now there is no advantage to not fueling around the training and there are some known and some other potential advantages to fueling so I just see no reason to not do it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so the research on hypertrophy leads me to think as far as carbs and fats go it mostly doesn't matter as long as you're not at the extreme of either