Andrew Huberman· PhD
if you don't have enough lateral Al strength and control in your torso that's when you become hurt not during the squat it's during the walk out so it's a trem it's a very different feat of strength
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you don't have enough lateral Al strength and control in your torso that's when you become hurt not during the squat it's during the walk out so it's a trem it's a very different feat of strength
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so that that is a tremendous core strength component so best not be uh carrying a willow spine for that one you want to be like a like a a mirwoods redwood