Andrew Huberman· PhD
It is distinctly different. It's not going to generate strength, hypertrophy and power. It's going to mainly create this ability to endure to continually contract muscles or repeatedly contract muscles.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It is distinctly different. It's not going to generate strength, hypertrophy and power. It's going to mainly create this ability to endure to continually contract muscles or repeatedly contract muscles.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And you're going to feel a nice wonderful pump afterwards. So it's great. And as we discussed many times now, it is quite effective at hypertrophy.