Andrew Huberman· PhD
And for me, that's three sessions of cardio, three resistance training sessions, and a day where I'm doing thermal stress training, which is just fancy language for deliberate cold and deliberate heat exposure.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And for me, that's three sessions of cardio, three resistance training sessions, and a day where I'm doing thermal stress training, which is just fancy language for deliberate cold and deliberate heat exposure.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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