The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
let's say we're trying to hit 15 working sets per muscle group per week that's five working sets per day per muscle group so if you did one exercise for that day let's say you did squats you did five sets you did that three days a week you're done there's your 15
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I guess minimum uh dose for hypertrophy when we look at like total set number we want to be shooting for somewhere around you know probably the 10 to 15 range per muscle group