This training approach temporarily deconditions the body, allowing for progressive increases in creatine phosphate use and stimulus response.

“so it does multiple things on the muscular level so what Paras explained you pretty much decondition yourself tempor temporarily and you progressively increase that Crea and phosphate use so initially when you decondition it doesn't take as much to get the stimulus you don't have to push really hard in first week you push harder in the second and harder and harder”