Training three days a week with 90-minute whole-body workouts, performing sets with 1-2 reps in reserve and 20-30 sets per body part per workout, may lead to overtraining if maximizing muscle growth is the goal. — Whalespan
Training three days a week with 90-minute whole-body workouts, performing sets with 1-2 reps in reserve and 20-30 sets per body part per workout, may lead to overtraining if maximizing muscle growth is the goal.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“um and they're they're kind of going to one to two rep in reserve on every set and they're hitting kind of 20 to 30 sets per per body part per workout um what what's what would be your your so and to be clear like they're doing okay but they're just saying you know what I want to be really jacked okay yeah uh what do I need to do yeah”