The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the belt squat or a a leg work that's non-spine compressing MH and uh shorter training Cycles as a general theme that people might think of incorporating into their training the belt Squat and this leg work that's not spine compressing I'm going to address healthy people like yourself
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
because you can go really deep you can blast out of the bottom position you can load up lots of plates on there if you have the strength to do so without the feeling that you're just compressing your whole spine
We got a belt squat machine. So anybody who walks in, regardless of the injuries and limitations you have, we have equipment to accommodate that.
great way to get heavy weight into the lower body without axial compression
again this just feels so good on my lower back um it just really produces absolutely no stress no um ere extension