The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as the pain dissipates you're going to be building up the musculature of the abdominals that's going to then further protect your spine especially if you're one of those people that has a thinner spine that needs more muscular support around the spine in order to support it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the other terrific thing about the curl-up is if you have back pain and doing the curl-up doesn't aggravate it you are most certainly doing things to strengthen the musculature around the back that's going to help you avoid more back pain
assuming somebody has a a a thinner stature they're more bendy would they be wise to build up the muscles of the core um not just the abdominals but the obliques and the lower back muscles you know all around the spine in order to give it more stability