David Sinclair· PhD
confirmed strength training is important as well
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
confirmed strength training is important as well
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I’ve spoken at length on the importance of muscle strength as a determining factor for healthy longevity.
the good news is we know that strength matters more than hypertrophy in longevity
and i think that this goes hand in hand with the previous analysis which showed us that strength is the more important parameter which again i i don't think we're going to be able to say that enough today