Andrew Huberman· PhD
I do think full range hip thrusts are best for glute growth compared to just doing partials.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I do think full range hip thrusts are best for glute growth compared to just doing partials.
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while partial range of motion at shorten muscle lengths does not produce the same hypertrophy as full range of motion
partial range of motion at lengthened muscle lengths produce similar hypertrophy as full range of motion
found that while partial range of motion at shortened muscle lengths does not produce the same hypertrophy as full range of motion