Bryan Johnson· Author
they will definitely get you fast they're a great exercise
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
they will definitely get you fast they're a great exercise
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those are three unique cases of people who had to change their speed from what it was naturally so that's just on speed but that's why i don't look so much for studies which can be biased or haven't even no study has done actual long-term progression of the nordic hamstring curl there is no study on long-term measurable address of that exercise the way that i do in my system and that's just one exercise so just about all the exercise i do there is no study to tell us that we should do it but you're always going to find longevity you know outliers and things like that that guide the way and pave the way