Andrew Huberman· PhD
but yeah with squats you can definitely do that just very progressively one warning about squats if you're going for parallel squat like it is in powerlifting it's a parallel defined as the top of the knee is a little higher than the crease on the hip not a right people will argue about this um in some comical ways from time to time so when a parallel is not right angle at the knee correct it's parallel the top of the the top of the thigh I I realize you said it very clearly but I'm just making sure because debates abound on the internet the top of the thigh should be parallel to the floor well or deeper yeah yeah but but when you do go for that depth or somewhere in that ballpark uh that's uh you can go wide in The Stance you can progressively increase the width of distance if you do it for flexibility there have been people who are doing squats like in know almost like a horse stance style squats and progressively developing great level of flexibility