Andrew Huberman· PhD
Older Adults & Strength Training, Consistency Over Intensity
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Older Adults & Strength Training, Consistency Over Intensity
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And you might not have ever had, you know, any people, you know, balls to the wall or go to failure. Like we would have done none of that. Zero. And yet you would look at somebody and think, "Wow, like if you came into our place, everybody looks younger than they do. Every single person. one of I I am 100% certain not just of the longevity benefit but about the physical change that people undergo because I'll just show you people and say yeah that guy's a you know, an 80-year-old two-time cancer survivor and people will be like he is and I'm like yep they look different and they all look different they all look younger and again what is that is it hormonal I don't I mean I again I'm not a scientist but I know I know that it works and I know that it doesn't have to be hard and it doesn't have to be uncomfortable.
And if we can just layer like I always think I'm a big attendance guy. If I can get you to show up two days a week for a year, you'll be remarkably different. And you might not have ever had, you know, any people, you know, balls to the wall or go to failure. Like we would have done none of that. Zero. And yet you would look at somebody and think, "Wow, like if you came into our place, everybody looks younger than they do. Every single person. one of I I am 100% certain not just of the longevity benefit but about the physical change that people undergo because I'll just show you people and say yeah that guy's a you know, an 80-year-old two-time cancer survivor and people will be like he is and I'm like yep they look different and they all look different they all look younger and again what is that is it hormonal I don't I mean I again I'm not a scientist but I know I know that it works and I know that it doesn't have to be hard and it doesn't have to be uncomfortable.
And yet you would look at somebody and think, "Wow, like if you came into our place, everybody looks younger than they do. Every single person. one of I I am 100% certain not just of the longevity benefit but about the physical change that people undergo because I'll just show you people and say yeah that guy's a you know, an 80-year-old two-time cancer survivor and people will be like he is and I'm like yep they look different and they all look different they all look younger and again what is that is it hormonal I don't I mean I again I'm not a scientist but I know I know that it works and I know that it doesn't have to be hard and it doesn't have to be uncomfortable.