Andrew Huberman· PhD
Your third day of exercise is now, instead of being that five to 10 repetition range for your lift, you do something like 11 to 30 reps range. Also, this could be exchanged for something more like body weight, more muscular endurance type of stuff. So this is a great day, maybe it's yoga. Maybe it is a gymnastics thing you're working on, or any of the many other styles of training that are not quote unquote lifting weights. But they're not just walking and hiking. So it could be a Pilates, or equivalent, anything like this where you're going to get some muscular burn in there. But it's probably not any additional weight outside of body weight, or if it is, it's fairly minimal, five, 10, 15 pounds, something like that would be nice. Could also be done in a circuit. So we could hit our high heart rate and we could hit some muscular endurance in there. Group activity class might be nice here. Even maybe something like a spin class or a dance class. All these things could be great.