Andrew Huberman· PhD
although I'm starting to enjoy them just enough that I might progress to the kind of what's called reverse pyramid where you go five five 4 3 2 1 this sort of thing increasing the number of sets
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
although I'm starting to enjoy them just enough that I might progress to the kind of what's called reverse pyramid where you go five five 4 3 2 1 this sort of thing increasing the number of sets
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
for me what I've been doing is one set consists of three 10c holds I've been doing these with knees bent although I've now progressed to the point where I can do one foot over the other and resting that top foot um across the bottom foot so leg straight doing that for three 10-second holds to make up one set and doing that for two or three sets on one side of my body two or three sets on the other side of my body