The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
another way to go about it is simply doing it on like the last movement of the day right and so again you're not going to do it on your first three or four exercises but whatever your last finisher is you'll hit total failure on that one
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the force repetitions are almost like an additional set right and so it's not 20 sets but it's four to six really really hard sets that go beyond what we normally think of as a set
if somebody said you know I just I've got to take a set to failure it's you know part of My Credo I came from the 80s bodybuilding I said great take the last ex last set of the last exercise of an isolation to failure and go nuts right like do something like that
For bodybuilders, high-level athletes, perhaps some failure training, the last set to failure on some of your exercises at least.