Training the soleus muscle with both seated and standing calf raise variations is recommended for comprehensive calf development.

“I believe uh based on the research um seated tends to be a little bit better for hypertrophy outcomes”

“translation a seated calf rays only works the Solus a standing CFR works both gastr and Solus correct”

“translation a seated calf raay only works the solia a standing CFR works both gastr and Solus correct”