Andrew Huberman· PhD
yes it can so sarum murus can grow in length as well so the contractile part of the muscle they can grow lengthwise as well
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
yes it can so sarum murus can grow in length as well so the contractile part of the muscle they can grow lengthwise as well
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functional flexibility is a range of motion that you also have control and strength in
when it comes to functional flexibility resistance training is the best form of exercise
With that said, resistance training itself is a active form of flexibility training. And there's been studies that show that, compared to static stretching, you get similar benefits doing resistance training protocols, provided that you're training through a full range of motion. So, if you are lifting weights, total body, through a full range of motion, you get similar benefits to static stretching. Combining them is even better if you want to add on your flexibility.