Andrew Huberman· PhD
You don’t need a lot of exercise variety to get and remain very strong, but you have to pick the right ones for you then practice them regularly.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You don’t need a lot of exercise variety to get and remain very strong, but you have to pick the right ones for you then practice them regularly.
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“Variety is not necessary”.
I think there has to be a very low quantity of exercises just very few exercises you want to focus on