Andrew Huberman· PhD
as a neuroscientist felt so intuitively correct and turns out to be correct you'll explain what it is but the idea that more frequent training or practicing of a movement opens up a tremendous number of opportunities for development of strength of size hypertrophy if one wants and I would say just generally more flexibility over one's Total Fitness program once one understands this concept you no longer look at this split or that split or this many reps or that many reps or this volume or that volume oh that is important but you can start to think about it through the lens of the nervous system