The speaker combines strength training, hypertrophy training, and high-intensity interval training twice a week.

“I do another hour of um something kind of similar but includes a little bit more aerobic so it's a combination of things as well where I'm also doing things as like lunges and I'm doing weights and I'm doing hypertrophy training um not as much much strength training but then I'm combining it with a rowing machine I'm doing a salt bike I'm doing a ski the skier or jump rope so so it's a very um efficient way for me to get that strength training my resistance training and also my some high intensity LEL training in there”