Andrew Huberman's resistance training routine includes exercises like glute ham raises, hack squats, leg curls, leg extensions, and calf raises to strengthen the lower body and posterior chain.

“So three cardiovascular training sessions, as well as three resistance training sessions. I talked about the differing virtues of one approach versus another, but nonetheless, three resistance training sessions. One focusing specifically on leg training. One focused specifically on torso training. That's right, chest, shoulders, and back altogether, as well as some neck training for important reasons that were mentioned in that episode. And then a third session that was aimed at somewhat smaller body parts, biceps, triceps, calves, and some other small body parts that tend to be neglected and that are important to train if one wants to encourage muscular balance both aesthetically and structurally to avoid injury and have excellent posture.”