Bryan Johnson· Author
Resistance training or endurance training that's a stimulus for stress and the adaptation to that stress is how you get better.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Resistance training or endurance training that's a stimulus for stress and the adaptation to that stress is how you get better.
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