Andrew Huberman· PhD
and that resistance training on the order of you know six hard sets per muscle group per week are it's really important just to offset deterioration of muscles and I'm learning skeletal function and tendon strength
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and that resistance training on the order of you know six hard sets per muscle group per week are it's really important just to offset deterioration of muscles and I'm learning skeletal function and tendon strength
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.