Andrew Huberman· PhD
However, after training legs on Monday, I experience that doing cardiovascular workouts the next day is either inefficient or at least doesn't really allow me to completely recover from my leg workout.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
However, after training legs on Monday, I experience that doing cardiovascular workouts the next day is either inefficient or at least doesn't really allow me to completely recover from my leg workout.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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