Peter Attia· MD
so yeah if I had six PB so 2 pound two kilos two kilos of fat exactly okay yep so basically your body fat probably went up a little bit as you put on a lot more lean M yeah I I I'd say I probably went up by about 30% so if I started this build um at you know 12% after a show I got up to 19% so actually it's more than that I remember being 19% body fat at the end of that build